If a black coffee from Cafe2U is one of your favourite drinks, you will be happy to learn that it’s not just delicious, it has a tonne of health benefits too:
It boosts your workout…
If you’re looking for an extra boost in the gym then you need a black coffee. One of the biggest benefits of black coffee is that it drastically improves your physical performance and helps you give 100% during a workout session.
Increases mental alertness...
Caffeine blocks adenosine, an inhibitory neurotransmitter that makes you tired and less alert - meaning you are more alert after you’ve had a coffee. Studies also show that caffeine can improve responsiveness, memory, attentiveness and mental function.
Lowers the risk of cancer…
Studies have shown that regular consumption of black coffee may be linked with a lower risk of developing cancer. Coffee is great for reducing inflammation in your body, which helps to prevent tumour development.
Keeps your heart healthy...
Regularly drinking black coffee may lead to an increase in blood pressure, but this effect diminishes with time. Studies have shown that drinking one or two cups of black coffee every day can reduce your risk of developing various cardiovascular diseases.
Improves mood…
We all deal with some sort of stress throughout the day, and drinking black coffee is a great way to uplift your mood. It stimulates your nervous system to produce happy hormones in the body to help you keep both stress and depression away.